Swerve Sweetener’s use of natural flavors and oligosaccharides helps give it a smooth and consistent sweetness that won’t turn you away even after long periods of regular use. It’s an incredibly versatile sweetener regardless of your use case.īest artificial sweetener for weight loss: Swerve Sweetener
Whole earth Erythritol is our top recommendation overall because of its simple formulation and lack of calories. Category winnersīest artificial sweetener overall: Whole Earth Erythritol The downsides are that, because of its liquid form, it relies on preservatives like sodium benzoate to maintain freshness. It’s great for travel, and for adding sweetener to your coffee or tea instead of sugar.
ARTIFICIAL SUGAR CAUSES WEIGHT GAIN 2017 PORTABLE
EZ Sweetz SucraloseĮZ-Sweetz is a liquid and portable artificial sweetener. It’s an okay option for packets, but many people would be better served by a different product. The primary sweetener is aspartame, as well as acesulfame potassium. Equal OriginalĮqual Original provides a zero calorie artificial sweetener in paper packets that are convenient for travel and for serving, but the ingredients aren’t as high-quality as some other options.įor one thing, it relies on dextrose and maltodextrin, which aren’t actually calorie-free. It’s a good option if you aren’t a heavy sugar user to begin with and just want to replace a teaspoon or two in your morning coffee.īulk users will go through these bags quickly, but it’s a great choice for the occasional user. BulkSupplements SucraloseīulkSupplements Sucralose is 100% pure and comes in a fairly small package size, at 100 grams per resealable bag. This five pound bag is great for bulk use, and the only sweetener is 100% pure erythritol. Anthony’s Premium Erythritol Sweetenerįor heavy sugar users, Anthony’s Premium Erythritol Sweetener is an excellent option if you are not sensitive to the digestive disruptions associated with sugar alcohols. NOW Foods Xylitol comes in a resealable one pound bag, making it great for general use in the kitchen. More importantly, its glycemic index is very low compared to sugar: it produces a spike in blood sugar that is far less than that of sucrose (i.e. Xylitol is not actually calorie-free, but it has only 65% of the calories that sugar has. These have been used for a long time, so their safety record is fairly well-established. NOW Foods Xylitol is a sweetner that belongs to the sugar alcohol family. Halefresh Erythritol is completely calorie free, meaning you can add it to your food and drinks without increasing your overall caloric intake.Įrythritol is well-suited for adding to coffee, tea, and other beverages, but since it is a sugar alcohol, it has the potential to cause gastrointestinal problems in some people if you consume large amounts of it.Īpart from that downside, it’s well-suited for replacing sugar in many recipes. These individual packets are great for sweetening coffee and tea when you’re on the go. This gives it a distinctive taste that’s much better than the vaguely chemically sweet taste lesser-quality artificial flavoring agents can acquire. Truvia Natural Sweetener uses a blend of the natural non-caloric sweetener stevia as well as the artificial sweetener erythritol and some natural flavorings. Like other erythritol sweeteners, you might get an upset stomach if you consume a huge amount of this artificial sweetener, but for most people, it’s a great solution for swapping out sugar in their normal diet. So Nourished Erythritol is a 100% erythritol artificial sweetener that comes in a one pound bag and provides no calories. It’s excellent for beverages and baking, and using multiple ingredients helps avoid the digestive issues that can occur when an artificial sweetener relies too heavily on erythritol. Swerve Sweetener use a blend of oligosaccharides and erythritol to create a smoother and sweeter taste profile, all while delivering zero calories and zero carbohydrates. This plant based sweetener is suitable for keto, paleo and diabetic diets making it a great alternative to satisfy that sweeth tooth for a variety of people.īecause of all these advantages, it’s our top pick. Whole Earth Erythritol is a high-quality artificial sweetener that uses erythritol, a sweetener that provides no calories and is usable in baking, cooking, and adding to drinks.